Warmer temperatures have led to earlier springs and longer allergy seasons, while higher levels of carbon dioxide in the atmosphere have led to more potent and allergenic pollen.

The good news is foods rich in vitamin C and folic acid help reduce the inflammation associated with allergic reactions, and studies are finding that some herbs are just as effective as expensive drugs.

It’s as simple as visiting your local farmers market and loading up on the following items:
1. Broccoli
2. Citrus fruits
3. Kale
4. Collard Greens
5. Stinging Nettle
6. Butterbur
7. Elderberries
8. Onions and Garlic
9. Parsley
10. Anti-Allergy Soup

CLICK HERE to read the full article at Yahoo Health for recipes and to find out how these simple natural remedies can help.