Nutritional Counseling at Cypress Natural Medicine
Have You Been Wanting To . . .

• Improve your eating habits

• Feel Better in your body & achieve your ideal weight

• Experience a lasting increase in your energy and vitality

• Feel confident in choosing and preparing better food for yourself

Nutritional Education
Our nutrition programs are innovative solutions that facilitate the transition to healthy lifestyles. At Cypress, we have designed a set of programs that are simple, easy to follow, and create lasting changes. We offer practical advice for everyday solutions. Good nutritional habits lie at the heart of attaining a vibrant level of health. Give yourself the gift of eating, exercising, and living well: Sign up for a program today!

Essential Components
Food Education
• Tools for balancing cravings
• Integrating new foods into your diet
• Cooking with whole foods
• Making simple, lasting lifestyle changes

Practical Solutions
• Being healthy on the road and on the go
• Making better food choices at work
• Designing a manageable exercise plan
• Menu planning

Personal Coaching
• Supporting your commitments
• Stress reduction techniques
• Effective tools for emotional eating
• Dealing with lapses positively
• Creating lasting balance

Specialized Programs

Nutrition 101: The nuts and bolts of eating healthfully. This streamlined, 4-session program will equip you with information about which foods to introduce into your diet, cooking tips, and essential information about healthy eating while on-the-go or dining in restaurants.

Star Program: We call this the Star program because it provides the most comprehensive level of information, support, and coaching in your shift to a better way of eating and living. The Star program offers the opportunity to make health your priority and experience benefits that will last a lifetime. Included in the six-month program are a variety of self-care products, healthy magazine subscription of your choice, complete set of recipes and binder, health food store tour, and an in-home kitchen consultation. Begin the amazing journey of eating, cooking, and feeling your way to a new you.

Weight Loss: Start creating the body you want while loving the body you have. Our weight loss lifestyle programs are a paradigm shift for losing weight. Instead of encouraging dieting, we embrace lifestyle changes that integrate into your way of living. We focus on whole foods cooking, consistent exercise, increasing muscle mass, and of course, enjoying the process. Studies show that support is one of the most important keys to successfully losing weight and keeping it off.