Cypress Recipes
Healthy, whole foods recipes will be included within every newsletter. The recipes will range from food intolerance and allergy free recipes to those that will introduce lesser known healthful ingredients. If you have a healthful recipe which you would like to share with our community, please email us the details at info@cnmhealth.com.

Peanut Sauce with Tofu & Mustard Greens
Serves 2
3 tablespoons natural peanut butter
2 to 4 garlic cloves, peeled and smashed
1 to 2 teaspoons fresh ginger, minced
1 tablespoon molasses (or maple syrup)
2 teaspoons honey
1 tablespoon toasted sesame oil
1 teaspoon shoyu or tamari
1 teaspoon balsamic vinegar
1/2 chili pepper, minced or pinch pepper flakes (optional)
Salt and pepper to taste
Approximately 1 1/2 cups vegetable stock or water to blend
1 tablespoon extra virgin olive oil
4 to 5 fresh tomatoes, cored and chopped into quarters
1 pound firm tofu, drained cut into small cubes
1/2 to 1 bunch fresh mustard greens, coarsely chopped

In a blender, mix all ingredients except olive oil, tomatoes, tofu and greens. Adjust seasoning and/or stock as necessary; set aside.
In large fry pan, sauté tomatoes in oil until softened. Add peanut sauce and tofu. Cover and cook over low heat, 7 to 10 minutes. Add greens a minute before serving. Serve over brown rice or rice noodles.

Red Cabbage and Soba Noodles
Serves 4
1 package Soba noodles, cooked
1 tablespoon toasted Sesame Oil
1 tablespoon Umeboshi Paste
2 tablespoons Brown Rice Vinegar
1/2 head red cabbage, shredded
1/4 teaspoon Sea Salt
1/2 cup fresh shitake mushrooms, sliced thin
1 tablespoon black Sesame Seeds for garnish
1 tablespoon Barley Malt

Cooking Time: 30 minutes - one hour

Cook noodles according to package directions. Meanwhile, in a skillet, saute cabbage and salt in toasted Sesame Oil until slightly tender, about 3-5 minutes. Add Umeboshi Paste and shitake mushrooms and continue cooking until very tender, about 10 minutes. Stir in vinegar and Barley Malt and simmer 5 minutes more. Serve over noodles and sprinkle with Sesame Seeds.